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101 Workouts: Everything You Need to Get a Lean, Strong and Fit Physique Libro EPUB, PDF

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101 Workouts: Everything You Need to Get a Lean, Strong and Fit Physique PDF DJVU 978-1600780240
  • Libro de calificación:
    4.24 de 5 (500 votos)
  • Título Original: 101 Workouts: Everything You Need to Get a Lean, Strong and Fit Physique
  • Autor del libro: Michael Berg
  • ISBN: 978-1600780240
  • Idioma: ES
  • Páginas recuento:176
  • Realese fecha:1980-06-15
  • Descargar Formatos: iBOOKS, PGD, TORRENT, FB2, EPUB, PDF, ODF, AZW
  • Tamaño de Archivo: 14.24 Mb
  • Descargar: 3500
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101 Workouts: Everything You Need to Get a Lean, Strong and Fit Physique por Michael Berg Libro PDF, EPUB

"Muscle & Fitness" magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithf "Muscle & Fitness" magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. "101 Workouts For Men" provides a complete one-stop get-fit package for fitness enthusiasts.